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Meditation Embodied

A practical online event to deepen your practice and enrich your most fundamental relationship.

Your Instructor


Vidyadasa
Vidyadasa

Meditation has been an inspiring practice and foundation in my life since being a teenager in the early 90’s. I realised I needed a practical practice that could help me daily, a method of navigating the rocky roads in life, the ups and downs, the light and the dark.

Meditation whether mindfulness, loving kindness, visualisation or insight practices has always been part of my process of self development, and I continue to explore it alongside different embodiment practices.

It gives me great pleasure to share meditation practices and Embodied Yoga Principles with people of different backgrounds. I have taught in a variety of contexts -classes, courses, retreats, festivals and worked at different ethical livelihoods businesses including Brighton Buddhist Centre and Evolution Arts centre (management, publicity and teaching teams) for 20 years, am a web designer and now live and practice in a family context.


Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!