Meditation Embodied

Meditation has been an inspiring practice and foundation in my life since being a teenager in the early 90’s. I realised I needed a practical practice that could help me daily, a method of navigating the rocky roads in life, the ups and downs, the light and the dark.

Meditation whether mindfulness, loving kindness, visualisation or insight practices has always been part of my process of self development, and I continue to explore it alongside different embodiment practices.

It gives me great pleasure to share meditation practices and Embodied Yoga Principles with people of different backgrounds. I have taught in a variety of contexts -classes, courses, retreats, festivals and worked at different ethical livelihoods businesses including Brighton Buddhist Centre and Evolution Arts centre (management, publicity and teaching teams) for 20 years, am a web designer and now live and practice in a family context.