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Meditation Embodied
Morning sessions - basics with Vidyadasa
Introduction to the event, posture guide and Body scan (55:31)
Mindfulness of breathing (58:35)
Creating a joyful response - sympathetic joy (57:56)
Loving kindness practice - unlimited frinedliness (Metta Bhavana) (55:34)
Creating compassion (Karuna Bhavana) (61:24)
The practice of equanimity - Vidyadasa (60:46)
Moving and sitting with the 4 Elements and Open awareness (57:40)
Walking meditation - Vidyadasa (13:03)
Day 1 - Guest Teachers
Deconstruct Embrace Act - Victor Shiryaev (77:02)
Embodied Non-Dual Awareness-in-Action Meditation - Dylan Newcomb (59:01)
SPECIAL PANEL - Do we really need meditation for embodiment - Mark Walsh, Miles Kessler, Paul Linden (59:08)
Day 2 - Guest Teachers
Sit in an embodied way - Karin Van Maanen (58:49)
Intention as Somatic Meditation - Paul Linden (60:13)
Living well with pain and illness - Vidyamala (64:23)
Day 3 Guest Teachers
Embodied Meditation for parents - Jane Dancey (61:27)
Embodied Facilitation - Mark Walsh (59:53)
Beyond Mindful Sex - Jessica Graham (62:36)
Day 4 - Guest Teachers
Centring Prayer - Jude Murray (63:22)
Wild awakening - Jessica Graham (64:25)
Listening to ourselves with kindness - Jayaraja (60:37)
Day 5 - Guest Teachers
Listening to ourselves with kindness - Jayaraja (60:37)
Honoring our ancestors, healing our ancestors - Kaira Jewel Lingo (65:01)
Day 6 - Guest Teachers
Guarding the gates of the senses - Vimalasara (62:37)
Awake, awareness, embodied - Andy Paice (59:43)
From some-body, to no-body, to every-body - meditation's impact on embodiment - Miles Kessler (60:47)
Day 7 - Guest Teachers
Meditating with the body - Neil McKinlay (61:44)
Mindfulness and money - Mark Walsh - (audio file)
FINAL session - Jude Murray, Jane Dancey, Mark Walsh and Vidyadasa (57:58)
Moving and sitting with the 4 Elements and Open awareness
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